I just discovered that sleeping 4 hours a day six days a week and then making up for lack of sleep by sleeping all day long on Saturday is not the most brilliant idea I’ve ever had. It turns out that this regimen (that I’ve maintained for thirteen years, by the way) is not good for my health. Not only can generating a “sleep debt” cause anxiety and weight gain, it also can compromise one’s immunity, exacerbate psychological problems, and give one very tiresome, detailed and complicated dreams. I now understand why I’ve been tortured by such dreams all these years.
So I’m thinking I should reconsider this system. Which has made me wonder what people normally do about sleep. I don’t mean the parents of small children who have to take the few opportunities they get to sleep whenever they can. I want to ask those of my readers who actually do have a choice of when to sleep the following questions:
– when do you normally go to sleep?
– do you go to sleep at about the same time every day? Does the time vary based on whether it’s a work day or a weekend?
– how many hours do you normally sleep each night?