One of the best non-medicinal ways of combating chronically high blood pressure is to eat a small peace of dark chocolate every day.
So I decided to make this sacrifice for my health and bought 3 large bars of Russian chocolate at the store right now. People who like chocolate will probably not understand me when I say that it’s an effort to make myself eat chocolate every day.
Wouldn’t it be great if one could substitute a piece of chocolate with a piece of sausage to improve one’s health?
Of course, I also bought sunflower and pumpkin seeds. They are even better for hypertensives but at least I love them.