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Guilt as Motivation

Motivating yourself with guilt (which is what this article suggests, albeit in a slightly veiled way) is just as unhealthy as motivating yourself with masochistic efforts of “willpower.” What’s really sad is that the author is a professor of psychology who is so utterly clueless that he is unaware of the harm his advice will cause to the people who were manipulated with guilt in childhood and told they are ungrateful little bastards, etc. And I’m guessing that is quite a few people.

In reality, the only way of leaving aside harmful habits and picking up healthy ones is to find the reason why one actively tries to self-destroy and self-sabotage. It’s all about undoing the original hurt, not exacerbating it.