My flow lasts between 53 and 56 minutes. By flow, I mean the trance-like state when you are completely into whatever you are doing. Everything else falls away, and you are focused on what you are doing, be it reading, writing, translating, grading, or preparing the quarterly report. It’s the state of heightened creativity and concentration.
The flow is extremely enjoyable. It’s been described as
the biggest neurochemical cocktail [that] blend[s] all six of the brain’s major pleasure chemicals and may be one of the few times you get all six at once.
Steven Kotler, The Art of the Impossible
If you’ve experienced it, you know that it is, indeed, very pleasant.
I don’t know why my stretches of flow are always timed so exactly at 53 to 56 minutes. It’s one of those things that one’s brain does that are incomprehensible and really cool.
Is anybody else on here into chasing the flow? How long does yours last? What do you do to kickstart it?
By the way, I’m back stateside, and regularly scheduled programming will now resume.