April is the cruelest month because it comes on the heels of February and March. In our hemisphere, this means that we arrive in April after months of very little direct sunlight, suffering from avitaminosis, low energy, excessive weight put on during the limited mobility of the snowy winter, and exhaustion. All of this affects our mental health and makes us sluggish, moody, and sad.
This is why I’m starting a 13-week challenge that will help me get through the difficult months of February, March and April and arrive in May in an energized, healthy state of mind and body.
Everybody is welcome to do the SELF-CARE AND HAPPINESS challenge with me. It will consist of weekly sub-challenges that can be started or abandoned at any point. It will start with easier tasks and grow a little harder, but just a little. Feel free to do all of them, some of them, or none of them. The goal of the challenge is to practice consistent self-care and psychological hygiene.
I warn you, though, that for people who don’t love themselves a whole lot, this challenge might present quite a challenge.
Apart from the weekly challenges that will appear before the start of the week, there will be middle of the week check-ins and unscheduled exercises.
Here are the weekly challenges:
WEEK I: SHEDDING THE OLD SKIN
WEEK II: MEET THE SKY
WEEK III: PROTECT THE FIRE
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