I was expecting the weather to be much more spring-like by this point in the challenge. But the snow is still thick on the ground, and we need to adapt to that. Let’s suspend the spring-time activities for a while and do something that is never a bad idea:
BREATHE IN THE SPRING
Twice a day this week we will be doing breathing exercises. Each session lasts ten minutes. It’s best to let some fresh air in when you are doing the activity. It is crucial not to remain sitting down, especially if you sit behind a desk.
Breathe in as deep and slow as you can. Close your eyes and concentrate on the breathing. Listen to the flow of air and let it drown out all anxious thoughts and feelings.
After each session, drink some water.
This is a small and easy activity but it can make a really important change in a person’s overall sense of well-being.
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