Some people are so good at self-care that they end up at the ER just to have an excuse to stay in bed all day long. These same people (and I’m not pointing any fingers because it’s uncomfortable to point a finger at oneself) need really hard-core self-care. So this is this week’s check-list:
2 special meals
3 mid-day naps
4 hour-long walks
5 beauty related activities
6 hours of doing absolutely nothing
7 meditation sessions

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