People keep asking for suggestions of activities that can improve their psychological health. I just discovered one such activity: bird-watching. I put up a huge bird-feeder in front of my study window. And right after I did it, it was like a scene from that Hitchcock movie The Birds. Birds descended on the feeder like it’s the second coming of bird Jesus.
I have already seen bright-red birds and two birds that look like small, flying peacocks: bright blue and with a spreading tail, or whatever you call it. And right now there is a grey bird with a bright red head. I obviously don’t know the names of birds in any language.
Staring at these birds is one of the most relaxing meditational activities anybody can come up with. Highly recommended.

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