Segmenting also works for large projects. Let’s say your apartment is a mess but you don’t have time to clean. Break the task into many small pieces. Walk around the apartment counting the pieces.
You are doing your step challenge in the process, so that’s good already. And maybe you are naming the parts of the apartment aloud in German (or whatever language you are learning). Three goals at once.
That’s what I call maximizing for time.
Make a list, draw a game board, decorate it if you are into that kind of thing. That’s art therapy plus meditation. Two more goals knocked out. Then sneak those bite-sized little pieces of cleaning into your day. Don’t clean your apartment. Clean the left side of the bathroom sink. And do it between other things like you are sneaking it in.
OK, OK, it’s not for everybody, I get it. But I got a lot of enthusiasm and actual requests on Anonymous Questions from people who want to know. If you are not into it, that’s fantastic. Read this as a glimpse into the lives of aliens from another galaxy.

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