
Here’s the thing.
Who’s doing the counting and for what purpose?
You know what’s in your heart. Are you living in the marriage of your dreams? Clearly not if the question comes up.
What counts, what doesn’t count are childish questions. An adult would ask, why isn’t my personal life working? How can I improve the situation? Where am I failing and why? That you even formulated the question this way is a huge red flag. This is not how adults think about themselves.
I highly recommend looking into what keeps you trapped in the childish persona. That is probably the root of the problems, be they personal or professional.
There is a connection between these “emotional affairs” and psychological immaturity. The participants need to feel that they have transgressed the mandate of a strict adult. It’s a teenage rebellion of sorts. There’s no strict parent any more but they still need the dynamic because they don’t know how to manage their lives as adults, without fear of punishment and occasional clandestine sorties into the freedom they see as forbidden fruit.