From Inside Higher Ed:
Many students say that they avoid early morning classes so they can get enough sleep to do well. But a study by psychology professors at St. Lawrence University, of students there, finds that the assumption of those who favor sleeping in is only partly correct. The study found that those with later classes indeed get more sleep. But those who get more sleep appear to use their rest to go out more and to abuse alcohol more than do other students. So it is the slightly more tired students who are in the early classes who earn higher grade-point averages, the professors found.
I don’t know about their grade-point average, but the students who don’t go out a lot and have fun with friends are missing an important stage in their development. Nothing is sadder than a 20-year-old who obsesses about some stupid grade-point average instead of enjoying existence to the fullest. When I hear a kid telling me gravely, “Oh, who has time for a hobby / sport / boyfriend / girlfriend / a pet, etc. I have to do homework!”, I always feel sorry for them. It’s the kids who never partied enough in their youth who get into horrible mid-life crises in their forties and start making up for not having had any fun in their twenties.
This is why when I come into class on Monday, I always ask my students, “Did you get to party over the weekend? No? That’s no good, folks.” And before I leave them on Friday, I always say, “Have a great weekend and don’t forget to have fun!”

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