The weekend part of the challenge recognizes that screens are a major drain on our capacity to concentrate. This is why this weekend we will
… resist the desire to look at a screen every other time it assaults us. This means we can still indulge the other 50% of the time.
I’ve noticed that, like with any dependence, it’s the people who get the most upset when hearing they might be addicted who are really and truly addicted. The ones who say “ha ha, I’m so addicted to my phone” actually have it quite under control.
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