
I’m so sorry! This is terrible. He sounds like a right jerk. Only you know the specifics of your situation but here are some general rules:
- Never have sex with him again no matter how much of a good idea it feels like at any given point.
- Don’t direct inner monologues at him or to others about him. Train yourself forcibly out of that habit. Interrupt the inner monologue whenever it begins.
- Occupy yourself as much as possible, start a new project. Ideally, something you do with your hands.
- Don’t try to live your children’s psychic life for them. This will be a fact of their lives, and they will come to terms with it in a way that makes sense to them. This is not for you to manage or direct. Which should be a relief because I’m sure you are overwhelmed as it is.
- Be kind to yourself.
You need to preserve yourself, preserve your sanity. Your kids need it and you need it. Any segment of the day that you can claw back from being about this man and this situation is a gain.
Once again, I’m very sorry. This is a terrible thing to happen.

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