In our second year of life, we select and consolidate our worldview. . . This happens before we acquire the necessary life experience and maturity to understand the nature of the obligations we assume in this way. . . For most of our lives, we strengthen this worldview and protect it from any threat. We avoid all situations that threaten this worldview.
-Eric Berne.
If for years you seem to be stuck in the same intolerable situation – constantly running out of money two days before the paycheck, always ending up with uncaring and cold partners, remaining stuck for decades in a job you hate, feeling permanently frustrated in everything you undertake, hating your living situation for years on end – the only way out of it is to ask yourself these questions:
- If I didn’t have to be constantly miserable about and struggling with this situation, what would I be doing instead?
- What specifically is so scary to me about this thing that I’d be doing instead?
Accepting that one remains in the intolerable situation because its familiarity is comforting is hard because a feeling of guilt immediately follows. “If I choose to live this way, then I must be to blame,” people think. But this way of thinking is precisely one of the defenses that Berne is talking about in the quote I gave above. There is no need to feel bad. This is an adaptive mechanism that everybody uses. All it means is that you are human, and that’s definitely not your fault.
An example of how this worked for me is under the fold.
