Guilt is the most destructive of feelings and it makes absolutely no sense to entertain it.
If you did something that makes you feel guilty, remember: you did what you needed to do to survive at that particular moment.
Human beings are in a constant state of flux, they change every second. So even if you did the thing that makes you feel guilty five minutes ago, you are not any longer the same person who did it. You are somebody completely different who might not even be able to understand why this very different person did what s/he did. And since you can’t understand, why should you judge?
Close your eyes and imagine this other person who did the wrong thing. Imagine this is your friend who confesses something that makes him or her feel very guilty. Try to comfort your friend. Try to let your friend know that you are not being judgmental, that everything is OK.
Imagine your life as a road that moves forward and takes you away from the person who did the bad thing. Turn around and wave good-bye at this version of you that you are leaving forever in the past. Imagine your guilt as a backpack that you take off and lay at the feet of this person. It doesn’t belong to you, so you shouldn’t be taking it with you.
See this old version of you receding in the distance.
Now turn around and move ahead.

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