In terms of psychological health, there are healthy and unhealthy ways of drinkinh alcohol, eating, gaming, and even smoking. I’m not talking about physical health, mind you, only psychological.
Here is the way to decide if your drinking, smoking, eating, etc are psychologically healthy or not. If you do these things for the purposes of emotional healing, they are unhealthy. Say, you are stressed out, exhausted, anxious, nervous, overwhelmed, and your response to that is, “I need a drink / a cigarette / an ice-cream”, this is not psychologically healthy.
If, however, you enjoy a good piece of cake, a cigar, or a glass of wine simply because you like their taste every once in a while, that’s completely healthy. In other words, all of these things are psychologically healthy when enjoyed for their own sake. The moment when they begin to serve secondary purposes, however, we have entered the area of mental issues.
