Spring is very close, and we need to get serious about preparing for the new season. This week we will be letting out some of the accumulated aggression.
Every day this week we will have a short 10-minute session of letting out the rage. Concentrate and locate the source of the rage inside yourself. If you can yell and pound a pillow with your fists, that’s perfect. If that is not convenient, you need to learn the art of yelling in the shower without making any noise. The rage is the energy that comes out of you, and it doesn’t have to be accompanied with sound.
Alternatively, you can let the rage out during a workout. This doesn’t have to be anything that is noticeable to others but you have to experience this as much more than a regular workout.
Stomping your foot aggressively is another possibility. If nothing helps you to tap into the source of rage, then it is crucial to explore what is blocking the access.
Remember: this exercise needs to have a physical component. Verbal aggression alone won’t cut it.
Let’s rage away, my friends!
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