Right now, all I can think of is that I need to get up from this desk and walk into the kitchen and make myself some lunch. So I’m going to do that. Nourishing myself is necessary, immediate self-care, and it’s also all the self-care I can manage at the moment.
I’ve been accused of being pompous but even I would never say “nourishing myself is necessary, immediate self-care I can manage” instead of saying “I gotta go eat.”

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