Here is a good deep focus activity. In the morning, pour yourself whatever makes you happy at that time of day and step outside (or open the window and look outside). Start imagining the enjoyable points of the coming day. It can be a morning hug from your child, a candy you are going to eat at lunch, a walk you will take in the evening. Imagine these moments in great detail. Try to experience what you will feel, taste, smell.
If you manage to do it and go deep into the images, you have experienced the deep focus. Now the task is to repeat the activity often enough to make deep focus a habit.
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