Sunflower Seeds and Meditation

Do you know why Ukrainians are always so happy, relaxed, laid-back, and stress-free?

Because we eat a lot of sunflower seeds. Getting them out of their shells requires such intense concentration that it becomes a great meditation technique. And the seeds themselves lower blood pressure. (Of course, the seeds should be bought as nature created them, in shells and unsalted.)

Just try it. It’s a road to nirvana.