N lost 40 lbs. No deprivation, diet, or struggle. This is a side effect (which he didn’t even seek) of his analysis. A healthy mind demands a healthy body.
I never thought I’d see him not end the day with a pint of ice-cream. And hey, his dad died at 56 of gastrointestinal troubles. So I’m beyond happy about this development. He also gave up gaming completely, gave away his humidor, and enjoys going to the gym. Again, no effort at self-control and no struggle. It just happened.
Nothing works (not just for weight but for anything) until the mind gets healthy.