Is there a better psychoanalytical checklist than the ten commandments? I haven’t been able to find one. Irrespective of what one does or doesn’t believe, this list is the perfect way to keep tabs on one’s psychological health. See for yourself.
I am the LORD thy God, which have brought thee out of the land of Egypt, out of the house of bondage. Thou shalt have no other gods before Me.
It is definitely psychologically unhealthy to idolize anything or anybody outside of one’s own inner life.
Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth. Thou shalt not bow down thyself to them, nor serve them: for I the LORD thy God am a jealous God . . .
Don’t make yourself subservient to others or to the interests of others. Your number one priority at all times should be your own psychological health and comfort. Your psyche will not forgive you for disregarding it.
Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.
Stop blabbering about God stupidly. It is psychologically unhealthy to hide from the truth about yourself and the true reasons for your actions behind endless invocations of God’s will.
Remember the Sabbath day, to keep it holy. Six days shalt thou labor, and do all thy work: But the seventh day is the Sabbath of the LORD thy God: in it thou shalt not do any work.
It is crucial to rest. Life should not be only about work. Psychologically healthy people never allow themselves to fall into the trap of thinking that they have no time for rest.
Honor thy father and thy mother.
The only road to psychological health is to analyze your family scenario instead of pretending immaturely that it has no influence on your life.
Thou shalt not kill. Thou shalt not commit adultery. Thou shalt not steal. Thou shalt not bear false witness against thy neighbor.
Nothing causes more psychological harm than repressed guilt and anxiety. Absolutely nothing. Avoid doing anything that will make you experience these feelings.
Thou shalt not covet thy neighbor’s house, thou shalt not covet thy neighbor’s wife, nor his manservant, nor his maidservant, nor his ox, nor his ass, nor any thing that is thy neighbor’s.
Envy is a psychologically destructive emotion that leads to a variety of unpleasant psychosomatic symptoms, from heartburn and ulcer to even worse things. Stop envying, concentrate on yourself.
Of course, it would be great if having a sense of humor were also on this check-list.