Folks, does anybody here have his issue where you wake up at night or early in the morning and can’t go back to sleep? What do you do about it? Has anybody found anything that helps?
This is for N who recently developed this issue. He’s the opposite of me because he always falls asleep easily but recently has had trouble staying asleep. I, on the other hand, always take forever to fall asleep but even though I wake up about 6 times a night (BP meds), I always go back to sleep easily and can sleep until 11 am, if I let myself. Which I obviously don’t because I have stuff to do.