There is one thing that the human psyche values above else. More than pleasure, more than comfort, more than even survival. In fact, the psyche easily sacrifices all of it for the sake of this single, most important thing.
I’m talking, of course, about familiarity. The psyche seeks out familiarity and sacrifices everything for its sake.
The person who was brought up to think he’s a loser and a misfit will keep recreating the situations that will help him experience a familiar feeling of failure. An alcoholic will detest the pain, the guilt and the shame of a hangover, but she will keep recreating them because they are familiar and have accompanied her throughout her entire life. A person who grew up believing he is worthless will have suicidal tendencies because the need to prove the familiar vision of self is stronger than self-preservation.
It’s useless to tell an addict, an anxious or a depressive person, or the fan of catastrophic scenarios to get over themselves and stop. Their behavior is driven by the most potent force inside them.
This is why it is not enough to understand the root of the problem and create healthy structures instead of the familiar unhealthy ones. The new, healthy structures have to become familiar in order for the psyche to accept them. If one spent the first 30 years of one’s life recreating the familiar misery and pain, they can’t be expected to let go of these experiences and slide easily into happiness. In fact, happiness and health might prove too disturbing and painful.
It is horribly unfair that, of all things, familiarity should be what we seek with dogged determination. But it is what it is. The very first step one can make is identify the patterns in one’s life and try to explain them in terms of seeking familiar experiences one has been having since early childhood. The patterns can be both positive a negative. The goal is, of course, to leave the positive familiar structures in place and demolish the poisonous ones.
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