Activity for tomorrow (it’s not a replacement but an addition to yesterday’s activity)
Any time today when you experience a pleasant sensation, really concentrate on it. Let’s say you are taking your first sip of morning coffee. Really feel it. Savor it. Concentrate on it completely.
That’s it. This is all you’ve got to do.
Of course, it’s a great idea to seek out pleasurable sensations today. Get a really high-quality piece of chocolate. Take a bath. Run your fingers along a piece of fabric you like to touch.