On Saturday we are going to be adding deep breathing exercises to the previous two activities (which we continue to do).
For three minutes twice a day (in the morning and in the evening), we will stand alone outside, look at the sky or trees and breathe in very deeply and slowly.
Try to not think or argue with anybody in your head but simply feel.
At the end of the day, if you realize that you didn’t manage to do the activity, ask yourself why and try to write down your response. Usually, the answers are, “I forgot / I didn’t have time / it felt silly.” Or, self-effacing personality, self-sacrificing personality, and a child of very critical parents. Something little like this can give a lot of insight.