In case you do experience a mood (i.e. an inexplicable emotional state), this is what you need to know:
– There is a reason for what you are feeling.
– You can’t see this reason because you don’t think you can afford to know what causes these feelings.
– The feelings you don’t want to acknowledge will keep erupting in the form of moods, trying to get recognized.
– The longer you avoid this recognition, the more likely you are to get really sad or really sick.