Every Saturday and Sunday at 5 pm I retire to my room and stay there for 2 hours, reading newspapers, listening to birds sing outside, scrolling through my newsfeed, watching Shark Tank recordings, and applying facial care products. Nothing work or family related because I’m more than my work or my family.
On weekdays, I have my time between 8 and 10 pm, and I have never succumbed to the unhealthy temptation to grade or check work emails in that time.
Yes, you can, as well.